blueberries

Pink Fruit & Veggie Smoothie

The food pyramid. It’s that triangle with cute pictures used to educate children about a healthy, balanced diet. I’m sure you can scavenge through your memories of elementary school and recall this lesson. Or maybe you noticed the diagram hanging on the wall of your doctor’s office at your recent visit.  What does the food …

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tropical beet smoothie

Tropical Beet Smoothie

It’s official: the most beautiful pink in the entire world is the color of a red beet smoothie. Well, at least that’s my opinion.  Beets are root vegetables that are loaded with nutrients: fiber, iron, potassium, manganese, vitamin B9, and vitamin C. And the can be eaten raw, which is beneficial for those of us …

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The Only Superfood Smoothie Recipe You’ll Ever Need

The Only Superfood Smoothie Recipe You’ll Ever Need I’m not a coffee-drinker. I know…your jaw just dropped, your eyes opened wide, and your heart skipped a beat. You’re probably wondering, “How can you possibly survive without coffee? How do you have enough energy to make it through your day?” The answer is simple: I start …

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The Ultimate Fresh Blueberry Lemonade Recipe Using The Vitamix Aer

When your family has the Winter blues, brighten the day with fresh lemonade. When your family has spent the Spring day playing outside, quench their thirst with a cold glass of lemonade.When you family has been splashing in the Summer pool, refuel them for play with a full cup of lemonade.When you family has been …

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